About
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After 2 kids and years behind a corporate desk, Amy turned her passion for fitness into a career over 6 years ago. A NASM certified personal trainer and corrective exercise specialist, Amy uses motivational techniques that match your lifestyle yet drive you further than you think you can go. Amy provides her clients with challenging routines in a fun and approachable environment. She specializes in body weight exercises, plyometrics, functional training, and strength conditioning to help clients develop the flexibility, strength, and coordination to conquer the physical challenges of everyday life.
PERSONAL TRAINING
Personal training in your home, Amy's home gym or in the park Take your workout where you want to go. Kettlebeills, TRX, Heavy Bag, medicine ball, sandbag and bodyweight training.
GROUP TRAINING
Grab a buddy or a few! Joining a bootcamp or training with a friend is a great way to get motivated and stay committed.
Bootcamps created upon request. Buddy packages available.
Testimonials
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"Amy has transformed me from someone who didn't like exercise to someone who loves it. She is well trained, knowledgable, and passionate about this work. When I came with an injury she researched it specifically and came back the next week with a program that addressed the weakness and tightness causing my pain. She has the ability to challenge me past my expectations of myself while also protecting my body from injury. I absolutely love working with her and feel so much stronger and healthier as a result. Anyone who gets the opportunity to work with her has lucked out!" - Ariel Flavin
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“I always stayed active, but Amy took me to a whole other level. I have way more flexibility, dexterity and endurance now. Way more than I did when I was in my twenties! I can’t recommend Amy enough!” - Chelsea Altman
"This tireless and patient coach has caused me to actually enjoy working out! She's become a real role model in how she moves and lives. I'm in love with the power, strength and focus I feel during our sessions." – Cat Greenleaf
